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References / Frida Janke

 
Frida Janke
National Champion 2024
Achievements
2025

Rank 9, IWS Stage 1, Lausanne, Women, Individual

Rank 9, IWS Stage 2, Strassen, U21 Women, Individual

Rank 9, Berlin Open, Women, Individual

2024

Gold, Nationals WA720 DSB, U18 Women, Individual

Gold, Nationals Indoor DBSV, U18 Women, Individual

Silver, IWS Stage 1, Lausanne, U21 Women

Silver, Nationals WA720 DSB, U18, Team

Silver, Nationals Field DSB, U18, Individual

Silver, Nationals Indoor DSB, U18, Individual

Bronze, Nationals WA1440, DBSV, U18 Women, Individual

Bronze, Nationals WA1440, DBSV, U18, Team

Bronze, Nationals 3D DSB, Women, Individual

Rank 5, IWS Stage 4, Nîmes, U21 Women

Rank 5, IWS U21 Final, U21 Women

Rank 8, Berlin Open, Women

2023

Gold, Nationals Field DSB, U18, Individual

Gold, The Finals, U18 Women, Team

Gold, Nationals WA1440 DBSV, U15 Women, Individual

Gold, Nationals WA1440 DBSV, U18, Team

Gold, Nationals Indoor DBSV, U15 Women, Individual

Gold, Nationals Indoor DBSV, U18, Team

Gold, Nationals 3D DBSV, U15, Individual

Silver, Nationals WA720 DSB, U18, Team

Rank 9, Nationals WA720 DSB, U18 Women, Individual

Rank 9, Nationals Indoor DSB, U18 Women, Individual

2022

Gold, Nationals WA720 DSB, U15, Team

Gold, Nationals WA1440 DBSV, U18, Team

Silver, Nationals Field DSB, U15, Individual

Silver, Nationals Indoor DSB, U15, Team

Silver, Nationals WA1440 DBSV, U15 Women, Individual

Silver, Nationals Field DBSV, U17, Individual

Silver, Nationals Hunter DBSV, U17, Individual

Bronze, Nationals Indoor DSB, U15 Women, Individual

Rank 4, Nationals WA720 DSB, U15 Women, Individual

2021

Rank 5, Nationals WA720, U15 Women, Individual

Personal Bests
U18

WA1440 (60/50/40/30m): 1299 points

2xWA720 (60m): 1298 points*

WA720 (60m): 660 points

WA600 (18m): 572 points

*national record, DSB

U15

WA1440 (50/40/30/20m): 1363 points*

WA720 (40m): 662 points

WA600 (18m): 576 points

*national record, DBSV

Career

deutsche version

Born in 2008, first attempts with bow and arrow around 2015, joined the club in 2018, then regular training until the pandemic-related lockdown and the suspension of all sports activities in March 2020. April 2021 resumption of training, since then:

  • over 100 competitions
  • approx. 100 podium finishes (individual and team)
  • 3 national records (DBSV)
  • 2 national records (DSB)
Equipment
Recurve
current

The list is subject to constant changes / optimizations:

  • Hoyt GMX 3 Series, 25", black ink
  • Kinetic Vaultage, medium, 38#
  • Ramrods Ultra V3, 27", 12", 3", Fixed Bar 40x15
  • Arc Systeme SX10
  • Shrewd Flex Scope (Target)
  • Avalon Tec One Recurve Scope, blue (Field)
  • Beiter Button
  • Beiter Microclicker
  • Shibuya Ultima Rest
  • Shibuya Tab Chung-Tae Kim
  • Easton A/C/E 780
  • Beiter Nocks
  • Spin Wings
Miscellaneous

further essential equipment components:

  • Avalon TecOne Hardcase
  • Aurora Level Softcase
  • Dörr Fuchs Spektiv (12-30x50)
  • Fujifilm offroad 8.30 Binoculars (8x30)
  • Buff Travel Bucket Hat

 


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